According to yoga, human beings are capable of experiencing five dimensions of existence, which are called pancha koshas or five sheaths. These are the five realms in which human resides at any point of time and they range from gross to subtle. Annamaya kosha The First kosha called ANNAMAYA KOSHA which means PHYSICAL BODY. The word Anna means FOOD and […]
Knee anatomy & function: The knee is the largest joint and one of the most important joints in the human body. It plays an essential role in the motion related to moving the weight of the body horizontal ( running and walking) and vertical ( jumping). In humans and other primates, the knee connects the thigh to the leg and […]
The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Yet, any of these […]