warrior-3

Exploring the Warrior Pose: How to Enhance Strength and Stability with Virabhadrasanas I, II, and III

Who in the world has never dreamed of being a warrior? At least for once, this thought has crossed our minds, but as maturity sticks in our heads, we get to know that it’s something that only sounds good when dilusional and has nothing to do with actual reality. But wait, despite not being a…

Yoga poses for weight loss

10+ Effective Weight Loss Yoga Asanas | Step by Step Guide

Yoga has been around for thousands of years and is a popular practice worldwide. It is not only a physical exercise but also a mental, spiritual, and emotional practice. Yoga asanas, also known as yoga poses, are a great way to promote weight loss naturally and effectively without any side effects. In addition to weight…