500 Hour Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
The intensive 500 Hour Yoga Teacher Training in Bali offered by Maa Shakti Yog is a comprehensive program designed for practitioners seeking complete mastery of yoga. This program combines both the foundational 200-hour and the advanced 300-hour curriculums into a single continuous, transformational journey.
Over the course of 55 days, you will study under the guidance of traditional Indian yoga masters, moving from foundational alignments and anatomy to advanced philosophy, scriptural analysis, energy locks, and therapeutic yoga applications. This course prepares you to lead programs, teacher trainings, and retreats worldwide with absolute confidence.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
A full integration of structural alignments, Hatha, Vinyasa Flow, and Ashtanga Vinyasa systems. Focus ranges from basic Pawanmuktasana series to advanced hand balances, inversions, and deep backbends.
In-depth study and practice of Pranayama techniques including Nadi Shodhana, Kapalabhati, Ujjayi, Sheetali, and Bhastrika. Mastery of Mula, Uddiyana, and Jalandhara Bandhas (energy locks).
Understand the skeletal, muscular, and nervous systems under the impact of yogic practices. Dive deep into biomechanics, injury prevention, adjustments, and safety for advanced postures.
Extensive study of the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, the Bhagavad Gita, the chakra system, and the application of yoga in daily modern life.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Morning Asana Practice |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Teaching Methodology, Anatomy & Physiology |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy & Scriptural Studies |
| 16:30 - 18:00 | Evening Asana (Vinyasa Flow/Hatha) |
| 18:10 - 18:30 | Meditation, Sound Healing & Yoga Nidra |
| 19:00 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 1st of Month
- Check-out: 25th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food & Excursions
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.