500 Hour Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
The intensive 500 Hour Yoga Teacher Training in Bali offered by Maa Shakti Yog is a comprehensive program designed for practitioners seeking complete mastery of yoga. This program combines both the foundational 200-hour and the advanced 300-hour curriculums into a single continuous, transformational journey.
Over the course of 55 days, you will study under the guidance of traditional Indian yoga masters, moving from foundational alignments and anatomy to advanced philosophy, scriptural analysis, energy locks, and therapeutic yoga applications. This course prepares you to lead programs, teacher trainings, and retreats worldwide with absolute confidence.
Course Syllabus
A full integration of structural alignments, Hatha, Vinyasa Flow, and Ashtanga Vinyasa systems. Focus ranges from basic Pawanmuktasana series to advanced hand balances, inversions, and deep backbends.
In-depth study and practice of Pranayama techniques including Nadi Shodhana, Kapalabhati, Ujjayi, Sheetali, and Bhastrika. Mastery of Mula, Uddiyana, and Jalandhara Bandhas (energy locks).
Understand the skeletal, muscular, and nervous systems under the impact of yogic practices. Dive deep into biomechanics, injury prevention, adjustments, and safety for advanced postures.
Extensive study of the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, the Bhagavad Gita, the chakra system, and the application of yoga in daily modern life.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Morning Asana Practice |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Teaching Methodology, Anatomy & Physiology |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy & Scriptural Studies |
| 16:30 - 18:00 | Evening Asana (Vinyasa Flow/Hatha) |
| 18:10 - 18:30 | Meditation, Sound Healing & Yoga Nidra |
| 19:00 | Dinner |