200 Hour Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Maa Shakti Yog's 200 Hours Yoga Teacher Training Course in Bali is suited for yoga Beginners to Intermediate level yoga practitioners.
The syllabus and curriculum are well aligned with the requirements of the Yoga Alliance, USA. The team of professional Indian teachers and friendly staff help in making you comfortable in Ubud. All the topics are covered under the highly qualified teaching of yog gurus who will make sure to clear all your theoretical and practical doubts.
The topics are vast, including theoretical and practical classes. Some of the core modules covered are Yoga Philosophy, Pranayama, Yoga Anatomy, Mantra Chanting, Meditation, Yogic Styles, Teaching Methodology, Alignment Class, and adjustment techniques.
This 200 Hours Yoga TTC is your beginning step in the professional world, so the class on teaching methodology focuses on practical teaching experience, making you a confident and dedicated instructor.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
Asana practice includes foundational Pawanmuktasana series, classical Hatha Surya Namaskar, and advanced sequences:
- Standing Poses: Trikonasana, Virabhadrasana series, Parsvakonasana, Ardha Chandrasana.
- Sitting Postures: Bhardwajasana, Ardha Matsyendrasana, Paschimottanasana, Janusirsasana.
- Backbends: Cobra Pose, locust pose, Bow Pose, Camel Pose.
- Arm Balances and Inversions.
Explore the expansion of vital life force (Prana). Study techniques such as Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, cooling breaths (Sheetali, Sheetkari), and locks (Bandhas: Jalandhara, Mula, Uddiyana).
Comprehensive study of physical bodily systems, bone alignments, structural anatomy, injury prevention, muscle actions, and the physiology of yogic practices.
Study of Patanjali\'s Yoga Sutras, Eight Limbs of Yoga, Bhagavad Gita, the concept of Karma, Dharma, and the ethics of yoga teaching.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Asana (Ashtanga) |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Teaching Methodology, Anatomy & Physiology, Alignment |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy (History of Yoga, Yog Darshan) |
| 16:30 - 18:00 | Asana (Hatha) |
| 18:10 - 18:30 | Meditation & Kirtan |
| 19:00 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 1st of Month
- Check-out: 20th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.