100 Hour Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
If you're looking for a 100 hour yoga teacher training in Bali, Maa Shakti Yog offers a yoga course that is suitable for beginners. The 100 Hours Yoga TTC can be completed in just 10 days, making it perfect for those with busy schedules. During the course, you will have the opportunity to explore the depth of yoga under the guidance of experienced and well-qualified yoga teachers.
Despite the short duration of the course, the 100 hour yoga teacher training in bali covers all the important details and fundamentals of yoga. The yoga classes start early in the morning and continue throughout the day with breaks for yogic food and rest.
One of the most interesting things about 100 hour yoga teacher training is that you can switch to the 200 hour yoga teacher training at any time. If you initially enroll in the 100 hour yoga TTC and decide later to continue your training, you can join the 200 Hour Yoga TTC after completing the initial 100 hours. With Maa Shakti Yog, you can make your journey of yoga teacher training a seamless and rewarding experience.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
Asana is a Sanskrit word that means, 'Yogic Postures or Movements'. You will learn foundational poses including:
- Tadasana (Mountain Pose)
- Trikonasana (Triangle Pose)
- Virabhadrasana I & II (Warrior Poses)
- Downward Dog & Child\'s Pose
- Cobra Pose & Bridge Pose
Pranayama is the foundation of yoga practice. The syllabus covers: Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breathing), Ujjayi Pranayama (Victorious Breath), Bhramari (Bee Breath), and Bandhas (Energy Locks).
Observing your deep breaths to still your mind. Focus styles: Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Asana (Hatha, Iyengar and Alignment intro) |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Teaching Methodology, Anatomy, Alignment |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy (History of Yoga, Yog Darshan) |
| 16:30 - 18:00 | Asana (Vinyasa and Flow) |
| 18:10 - 18:30 | Yog Nidra and Sound Healing |
| 19:00 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 1st of Month
- Check-out: 10th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food & Excursions
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.