1st Dec to 10th Dec 2023
Fees Start from: US$ 1100Book Your Seat Now
If you're looking for a 100 hour yoga teacher training in Bali, Then, Maa Shakti Yog offers a yoga course that is suitable for beginners. The 100 Hours Yoga ttc can be completed in just 10 days, making it perfect for those with busy schedules. During the course, you will have the opportunity to explore the depth of yoga under the guidance of experienced and well-qualified yoga teachers.
Despite the short duration of the course, the 100 hour yoga teacher training in bali covers all the important details and fundamentals of yoga. The yoga classes start early in the morning and continue throughout the day with breaks for yogic food and rest.
One of the most interesting things about 100 hour yoga teacher training is that you can switch to the 200 hour yoga teacher training at any time. If you initially enroll in the 100 hour yoga ttc and decide later to continue your training, you can join the 200 Hour Yoga TTC after completing the initial 100 hours. With Maa Shakti Yog, you can make your journey of yoga teacher training a seamless and rewarding experience.
Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.
Yoga poses that you will learn in 100 hour yoga ttc.
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "Pranayama" means "to control or hold the breath".
The pranayama syllabus for a 100 hour yoga teacher training in bali typically covers the following techniques and concepts:
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
The meditation syllabus for a 100 hour yoga teacher training typically covers the following :
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
The mantra chanting syllabus for a 100 hour yoga teacher training typically covers the following :
Introduction to Mantra Chanting: Understanding the significance of mantra chanting in yoga, the benefits, and how it can be used as a tool for relaxation and meditation.
Basics of Sanskrit Language: Introduction to the Sanskrit language, learning the pronunciation of Sanskrit alphabets and basic vocabulary.
Basic Mantras: Learning simple mantras such as 'Om' and 'Shanti' and their meaning and significance in yoga.
Mantras for Meditation: Learning mantras for meditation such as 'Gayatri Mantra', 'Mahamrityunjaya Mantra', 'Om Namah Shivaya' and more.
Bhakti Yoga: Understanding the devotional aspect of yoga, and how mantra chanting can be used as a tool for spiritual growth.
Group Chanting: Practicing mantra chanting in a group, understanding the power of collective vibrations and how it can enhance the benefits of mantra chanting.
Mantra Therapy: Understanding the therapeutic aspect of mantra chanting, how it can be used to alleviate physical, mental and emotional ailments.
Integrating Mantra Chanting in Yoga Classes: Learning how to integrate mantra chanting in yoga classes as a teacher, and how to make it an integral part of yoga practice.
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.
The Anatomy and Physiology syllabus for a 100-hour yoga teacher training program includes the following topics:
The aim of this syllabus is to provide an understanding of how the human body works and how it relates to yoga practice. This knowledge can help yoga teachers to teach their students safely and effectively, and to make modifications and adjustments as necessary to meet the individual needs of their students.
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
The Alignment and Adjustment syllabus for a 100-hour yoga teacher training program includes the following topics:
Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.
The philosophy syllabus for a 100-hour yoga teacher training program includes the following topics:
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
The Mudra and Bandhas syllabus for a 100-hour yoga teacher training program includes the following topics:
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
The Shatkarmas syllabus for a 100-hour yoga teacher training program includes the following topics:
During the Shatkarmas portion of the yoga teacher training, students can learn the techniques, practice them, and also learn about the benefits, contraindications, and precautions. It is also important to learn about the traditional context and cultural significance of these practices.
Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
The Teaching methodology syllabus for a 100-hour yoga teacher training program includes the following topics:
Teaching skills:This includes techniques for effective communication, how to give clear instructions, how to use voice and body language, how to create a positive and supportive environment, and how to manage different types of students.
Lesson planning:This includes how to plan and sequence a yoga class, how to choose appropriate asanas, pranayama, and meditation practices, how to modify the class for different levels of students, and how to create a safe and balanced class.
Teaching practice:This includes opportunities for participants to practice teaching and receiving feedback from the trainers and other participants.
Ethics and professionalism:This includes understanding the ethical principles of yoga teaching, creating professional boundaries, maintaining student confidentiality, and creating a safe and inclusive environment for all students.
Business skills:This includes basic business skills such as marketing, branding, and how to create and maintain a successful yoga teaching career.
Adjustments and modifications:This includes understanding how to make adjustments and modifications to the asanas for different levels of students and how to use props and modifications to make the class safe and accessible to all.
Classroom management:This includes understanding how to manage the class and how to create a positive and supportive environment for all students.
Overall, the teaching methodology syllabus aims to help participants develop the skills and knowledge needed to become effective and confident yoga teachers.
Maa Shakti Yog offers 100 hour yoga teacher training course suitable for beginners with accommodation at a clean and small hotel located in Ubud, bali. The yoga school is committed to providing you with the best yoga ttc experience, set amidst the exquisite nature and artistic ambiance of the town. The rooms are equipped with all necessary amenities and offer relaxing spaces with a marvelous view. You can also take advantage of the large swimming pool and spacious common areas to relax and unwind.
In addition to the 100 hour yoga course in bali, you can immerse yourself in the thriving atmosphere of ubud, Bali, with its rich Balinese culture and many sights to explore. Maa Shakti Yog provides the perfect opportunity to combine your passion for yoga with a unique cultural experience in Bali. So join the 100 Hour Yoga Teacher Training Cource and indulge in the magic of this beautiful Indonesian island.
During the 100 hour yoga teacher training training you will stay in a spacious room with an ensuite bathroom, a working desk, a sofa, overlooking the pool.
At Maa Shakti Yog, you'll find that food is an essential component of the 100 hour yoga teacher training program. We believe in the Ayurvedic proverb that states: "When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." That's why yogic food is an integral part of our yoga programs. The meals served are made with seasonal vegetables, fresh fruits, and juices. All of the dishes are vegetarian and cooked fresh daily to provide your body with the necessary nutrition for your yogic practices.
By nourishing your body with the right food, you'll be better prepared to absorb the teachings and practices of yoga. So, in addition to the 100 Hour Yoga Teacher Training bali, Maa Shakti Yog also offers a healthy and balanced diet to support your yoga journey. Join the 100 hour yoga ttc program today and experience the benefits of a holistic approach to yoga training in Bali.
The following dietary requirement is served:
The following meals are included:
The following drinks are included:
Reserve your seat on any one of our available dates.
Date: 1st December to 10th December 2023
Date: 1st January to 10th January 2023
Seats:All Seats Booked
Date: 1st February to 10th February 2023
Seats:All Seats Booked
Date: 1st March to 10th March 2023
Date: 1st April to 10th April 2023
Date: 1st May to 10th May 2023
Date: 1st June to 10th June 2023
Date: 1st July to 10th July 2023
Bali Swing Park
Pura Tirta Empul
Blue Lagoon Beach
Maa Shakti Yog's policy regarding the 100 hour yoga teacher training in Bali fees is that generally, all fees are non-refundable. Should a change in scheduling occur at the school's direction, the student may transfer fees from one course to another if requested at least 5 days before the start of that course. If a student withdraws from the 100 hour Yoga TTC under any circumstances, fees are non-refundable and non-transferable.
If a student need to cancel the booking, he/she will be given the option to join a later 100 hour yoga teacher training course. This option can be taken within a time-span of two years. Should a student forgo with this option, a new deposit payment does not apply.
Yes, a 100-hour yoga teacher training program can be suitable for beginners as it provides a foundational understanding of yoga.
Benefits of completing a 100-hour yoga teacher training program include gaining a deeper understanding of yoga philosophy, anatomy, and teaching methodology, as well as certification to teach yoga.
No, it is not necessary to complete a 100-hour yoga teacher training program to teach yoga, but it can provide valuable education and certification to enhance one's teaching skills.
A 100-hour yoga teacher training program is an educational program designed to teach students how to teach yoga, while a yoga retreat is typically focused on practicing yoga and mindfulness without the intention of becoming a yoga teacher.
Completing a 100-hour yoga teacher training program can provide opportunities to work as a yoga teacher in gyms, yoga studios, schools, and other health and wellness facilities.
The minimum and maximum class sizes for a 100-hour yoga teacher training program may vary, but typically range from 15-20 students.
The average cost of a 100-hour yoga teacher training program varies, but typically ranges from $1,000 to $3,000 USD
There is no age restrictions for enrolling in a 100-hour yoga teacher training program, but typically require students to be 16 years or older.
No, there are no such recognized certifications for completing a 100-hour yoga teacher training program, but you will get a completion certificate from maa shakti yog school.