300 Hour Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Advance your yoga journey with Maa Shakti Yog Bali's 300 Hour Yoga Teacher Training course. Designed for existing yoga teachers who have completed their RYS 200, this immersive program in Ubud, Bali, blends advanced asanas, pranayama, philosophy, and teaching techniques.
Our program is designed to deepen your practice, refine your teaching skills, and expand your understanding of the classical path of yoga. Under the guidance of highly experienced Indian gurus, you will gain the knowledge, confidence, and certification to teach advanced classes, workshops, and retreats globally.
Course Syllabus
In-depth study and practice of advanced asanas (postures) with a focus on alignment, safety, and hands-on adjustments. Learn advanced sequencing methodologies for Hatha, Vinyasa Flow, and Ashtanga Vinyasa classes.
Advanced breath control techniques (Pranayama) and energy locks (Bandhas). Learn traditional purification techniques (Shatkarmas) and explore deep Himalayan meditation techniques, Yoga Nidra, and Sound Healing sessions.
Focus on biomechanics, anatomy of alignment, and structural adjustments. Learn how to work with students who have physical limitations, chronic injuries, or special conditions safely.
Deep philosophical studies of classical yogic scriptures, including detailed chapters of the Bhagavad Gita and Patanjali\'s Yoga Sutras, and their application to modern lifestyle and teaching ethics.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Advanced Asana Practice |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Advanced Anatomy, Physiology & Adjustments |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy & Scriptural Studies |
| 16:30 - 18:00 | Dynamic Flow & Practice Teaching |
| 18:10 - 18:30 | Meditation & Kirtan |
| 19:00 | Dinner |