7 Days Yoga Retreat in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Welcome to our 7 Days Yoga Retreat in Bali! Are you tired of the hustle and bustle of daily life? Do you feel like you need to escape the stress and find inner peace? Look no further! Our 7-day wellness retreat in Bali offers a perfect solution.
Immerse yourself in 7 days of absolute peace in Ubud. Relax by our large outdoor pool, practice Hatha and Vinyasa Flow with experienced Indian teachers, and enjoy gourmet organic Sattvic meals. Balance your energy, clear your mind, and experience the cultural heartbeat of Bali.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Weekly Flexible Check-ins Available
Arrivals are flexible every Monday and Friday throughout the year. Select your preferred dates on the booking page.
Course Syllabus
Experience morning solar flows (Hatha Yoga) to energize your body, daily pranayama to expand breathing capacity, and evening lunar flows (Vinyasa Flow/Yin) paired with relaxing sound bath healings.
Integrate wellness with Balinese culture. Enjoy traditional massage treatments, temple excursions, and walks through the lush monkey forest in Ubud.
Daily Schedule
| Timing | Activity |
|---|---|
| 07:00 | Wake up & enjoy a cup of herbal tea |
| 07:30 - 09:00 | Morning Hatha Yoga & Kriyas |
| 09:00 - 09:30 | Organic Breakfast Buffet |
| 10:15 - 12:45 | Free time / Relaxation / Ayurvedic Massage |
| 13:00 | Gourmet Sattvic Lunch |
| 14:00 - 16:30 | Pool Time / Local Walk / Self Reflection |
| 16:30 - 18:00 | Vinyasa Flow & Sound Healing |
| 18:30 | Healthy Vegetarian Dinner |
Accommodation & Food
Accommodation
- Arrival: Flexible / Check-in 1st, 15th, 23rd
- Check-out: 7th, 21st, 29th
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food & Excursions
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.