How to do Virabhadrasana-3 (Warrior Pose III) Step by Step
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How to do Virabhadrasana-3 (Warrior Pose III) Step by Step

Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.You can start in mountain pose and step forward into the balancing position as…

How to do Handstand Pose
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How to do Handstand Pose

Adho- mukha- vrkshasanaadho (adho = downward; mukha = face)vrksa = tree Handstand pose is the position which help your arms to understand about body balance and give strength & stability to your arms and core. The challenge of the handstand pose lies in maintaining alignment in your spine and legs, here gravity works against you….

How Does Yoga Help with Depression/ Anxiety:
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How Does Yoga Help with Depression/ Anxiety:

Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.  Yoga encourages the individual to relax, slow the…

The Benefits of Joining a Yoga Teacher Training Program in Bali

The Benefits of Joining a Yoga Teacher Training Program in Bali

The Benefits of Joining a Yoga Teacher Training Program in Bali The panoramic Island of the Gods, Bali is the place where enchantment awaits you. As soon as you step off the plane, you’re greeted by the enchanting view, warm tropical air, vibrant culture and the smell of incense. One of Bali’s most striking features…

The Ultimate Guide to the Benefits of Yoga for Stress and Anxiety
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The Ultimate Guide to the Benefits of Yoga for Stress and Anxiety

Stress and Anxiety Management with Yoga Stress and anxiety are two of the most common mental health issues faced by people today. The fast-paced lifestyle and increased levels of pressure at work, home, and other areas of life can lead to a feeling of constant tension and unease. It can significantly impact our physical, emotional,…

Knee anatomy & function

Knee anatomy & function

Knee anatomy & function: The knee is the largest joint and one of the most important joints in the human body. It plays an essential role in the motion related to moving the weight of the body horizontal ( running and walking) and vertical ( jumping). In humans and other primates, the knee connects the…