Explore the fundamentals of yoga philosophy, understanding the interconnectedness of breath, movement, and consciousness. Learn how to harness the power of pranayama to enhance respiratory health and promote mental clarity. Dive into the art of mindful movement through asana sequences designed to improve flexibility, strength, and posture.
There is occasionally this quite interesting sensation of calmness that comes about during a meditative or a bit challenging position; sometimes that occurs after a certain position of a hand can shift one’s mood quite a bit. This is where you realize the subtle and amazing magic of mudras! You can also see the madras…
In the hectic schedule and daily routine, have you ever wanted to actually find that elusive perfect balance where your mind, body, and soul sang all in harmony? If not, then do, and well, let us introduce you to a place that might just bring this dream to reality: Bali, the Island of the Gods….
If you are someone who is dealing with some issues, both mentally and physically, or are looking for a place where you can have some time of relaxation and healing with some Ayurveda and yoga, then you are at the right place. You can imagine a world where your mind, body, and spirit are all…
Hi, yogi! Ever wonder why your breath becomes rapid and shallow during stressful times? Or has a calming deep breath brought relief to your distressed nerves? Well, that is where the magic of Pranayama, the ancient art of conscious breathing, comes into play. At Maa Shakti Yog, we believe that pranayama is not just a…
If you are the one considering having a yoga retreat in Bali, then you should, with your heart, enjoy becoming absorbed in Bali’s quiet beauty. Have you ever thought about what exactly this location has to offer you? Well, it includes the soft ocean breeze warming your face, the warm sun covering your skin, and…
Hello, dear yogi! Ever had moments while in a sun salutation, flowing through it, feeling a sort of blissful calm? Or, have you sat in meditation with a still mind and quiet body and felt an overwhelmingly deep peace? This is yoga, not just as a physical practice but a beautiful philosophy. Bali, the Island…
Are you thinking of making the bold decision to enroll in a yoga teacher training program in Bali? That’s fantastic! We completely understand the temptation. What could be more amazing than the teacher training course itself, especially in a quiet and beautiful place like Bali? This program is attracting the attention of many new Zens…
Hey there, all the yogis! We all have heard a term that states that there is a particular place for everything, and the same goes with practicing yoga. It is a practice that is done greatly in the lap of nature. But have you ever dreamed of practicing yoga in a place where every breath…
Good day, fellow seeker! As you are aware, we now live in a lively, highly competitive world where it is common for many people to feel a little lost in the world of their daily chaos. Do you often long for some quiet time, some recharge, and reconnecting to know what exactly is the thing…
Do you know how it feels to have this nagging discomfort or a feeling that something is just not quite right? Sometimes this can mean that there is a misalignment of the chakras. According to the old Indian tradition, chakras are considered to be whorls of energy that exist in your body and affect health…
