Yoga Teacher Training in Bali
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How to Prepare for Your First Yoga Teacher Training in Bali

Are you thinking of making the bold decision to enroll in a yoga teacher training program in Bali? That’s fantastic! We completely understand the temptation. What could be more amazing than the teacher training course itself, especially in a quiet and beautiful place like Bali? This program is attracting the attention of many new Zens…

Shatkarma Kriyas: Detoxify Your Body and Mind the Yogic Way
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Shatkarma Kriyas: Detoxify Your Body and Mind the Yogic Way

To some, yoga is all about elaborate poses and smooth movements with the breath. But what if there is something more to this practice and there is, in fact, a door that opens to an even greater level of wholeness? This doorway is the secret to Shatkarma, a six-step yogic purification process focused on internal…

how yoga helps in depression and anxiety
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How Does Yoga Help with Depression/ Anxiety:

Yoga helps us reduce the effects of stress/anxiety and depressionbecome a self-soothing technique similar to meditation, relaxation and exercise and improve energy Mental health problems such as depression, anxiety, stress are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.  Yoga encourages the individual to relax, slow the…

benefits of yoga teacher training in bali

The Benefits of Joining a Yoga Teacher Training Program in Bali

The Benefits of Joining a Yoga Teacher Training in Bali The panoramic Island of the Gods, Bali is the place where enchantment awaits you. As soon as you step off the plane, you’re greeted by the enchanting view, warm tropical air, vibrant culture and the smell of incense. One of Bali’s most striking features is…