How Our Yoga Teacher Training in Bali Integrates Ayurveda for Holistic Learning

Let’s be honest, you have a draw toward Bali for a reason, right? 

The magical energy in the air, the lushness surrounding you, the feeling that something bigger than the postcard you’re looking at is happening here. 

It’s not just a postcard. It’s a feeling. And if you’re considering deepening your yoga practice, I understand; it’s as if you want more than just poses, but instead you want transformation and change. This is why we designed the Yoga Teacher Training in Bali to be something truly unique. 

We’re not just about asanas here—it’s about weaving the ancient wisdom of Ayurveda to provide a truly holistic experience. Consider this: yoga and Ayurveda, two sister sciences that have been used to help people find balance for hundreds of years—it just makes sense! 

And in a place like Bali, where spirituality is infused in the land, it’s the perfect backdrop to explore those connections. We are also giving an opportunity to go deeper, to show you, understand, and create the body, mind, and spirit connection. This isn’t a course… It’s a journey.

We wish to assist you in gaining a better awareness of who you are and the significant influence that Ayurveda and yoga may have on your life. You’re at the proper spot, then, if you’re prepared to investigate it. Let’s get started.

Holistic Harmony

The Root of Dosha Awareness

Now, let’s work our way through ‘doshas.’ It’s a fancy word—but we really just mean Ayurveda’s way of talking about the three different energies that make you, you. Think of them as your own personal blueprint of your unique makeup. Vata, Pitta, and Kapha. And honestly, do you know your dosha? The closest equivalent to your dosha is receiving an instructional manual immediately to your existence.

In our 200-Hour Yoga Teacher Training Course and our 300-Hour Advanced Yoga Training program, we don’t just give this information to you; we teach you how to know your dosha. And don’t worry, it isn’t just a quiz; we help you feel into your body and understand the nuances of who you are. Then, as the icing on the cake, we show you how to apply your dosha in your own yoga practice.

Visualize practicing asanas that are actually intended to balance your energy, or practice breathing techniques that soothe ultimate mind chatter. This is the magic of this stuff. Personalizing the practice and making it your own! It is a fundamental component of what makes our training the best yoga teacher training in Bali. Definitely no cookie-cutter happening here; it’s about you.

We want you to come out with a certification to teach yoga, but we also want you to become a certified you, if that makes sense. That is part of our Yoga Alliance Certified Course as well, so you know you are getting a quality educational experience. 

Here’s a way to look at it:

• If you are feeling scattered and restless, your Vata needs to come down. 
• If you are feeling fiery and impatient, you might want to look at your Pitta. 
• If you are feeling sluggish and heavy, that Kapha may need some changing.

Our intensive yoga teacher training retreat will help you find that balance!

The Stem of Ayurvedic Nutrition

So we have talked about your energy blueprint, right? Now, let’s talk about fuel. What are you putting into your body? And it does matter. A lot! We’re not talking about just calories. We’re talking about truly nourishing yourself. In our Yoga Instructor Course, we take a look at the relationship between food and energy levels through the lens of Ayurvedic nutrition. 

This is not some crazy fad diet. This is about eating with awareness and presence, developing a connection to your food, and being aware of how food affects your doshas. Eating seasonally, using fresh, local food, just makes sense, and here in Bali we have access to amazing food. 

We will help you start to think about food in a different way. For example, how what we eat can actually help us balance energy. And this is part of the International Yoga Certification Course we teach. We will show you ways to use food to create balance. And we will give you practical tools you can use in your everyday life.

Picture a day that begins with breakfast specifically designed for your dosha, providing you with the energy required for your asana practice. Or a simple, nourishing lunch that leaves you light and centered. 

This is where you find that sweet spot of nourishment for your body and mind. We want to share with you how to make food your medicine. We will also show you how to incorporate these ideas into your life after the Residential Yoga Teacher Training Program is completed. We want to provide you with tools that last a lifetime.

The Leaf of Daily Rituals (Dinacharya)

Now, let us turn our attention to something really fun: Dinacharya. Sounds like a yoga pose, right? Actually, it is just a fancy way of saying daily routines in Ayurvedic style. It is really just feeling good about taking care of yourself every morning and setting the intention for your entire day. 

Within your training, we will not just talk about it; we will actually walk you through the process of creating your own individualized Dinacharya. We are working to teach you to be a certified yoga teacher and a healthy person. We will show you how to do things like oil pulling, tongue scraping, and self-massaging (Abhyanga). These rituals are not just random things to do; they are scientifically created to awaken and activate your body’s natural healing powers.

Just take a moment to imagine: You wake up one day, put some warm oil in your hands, and gently massage your skin, nourishing it and calming your nervous system. Or, you wake up, and you take a few moments to scrape your tongue, scraping away the toxins and refreshing your breath. Because frankly, it’s about bringing in a sense of calm and grounding before you even set foot on your mat. 

We’ll prove to you that these simpler practices will make such a huge difference in your energy, mood, and overall well-being. This practice is part of our Best Yoga Teacher Training Bali because we want you to leave Bali feeling truly balanced and capable of sharing that balance with others. 

We are ensuring you have a complete education during our Yoga Instructor Course in Bali, and you can take these tools with you for the rest of your life. This portion of the training is important in our 200-Hour Yoga Teacher Training Course and 300-Hour Advanced Yoga Training.

The Blossom of Marma Therapy

We have been over dosha, food, and daily rituals, and we now want to focus on Marma points, which are your body’s energy hotspots, or little doorways to your body’s inner pharmacy to help body and mind. We are going to guide you to finding some of them in our Residential Yoga Teacher Training Program. 

In our training, we will teach you the first step into Marma therapy. This isn’t to say that you will become a Marma therapist overnight, but to understand how these points relate to your mind and body and exactly how we incorporate them in our Intensive Yoga Teacher Training Retreat to help others.

It is a strange thought to think that you can relieve tension in your neck and shoulders just by simply placing pressure on a Marma point. Or, to calm your mind, just gently stimulate a point on the forehead. It is like a secret withdrawal of tools for your own self-healing.

We will demonstrate to you simple Marma techniques that you can take into your yoga practice and also into your everyday life. Marma is a part of our Yoga Alliance Certified Course because we believe that continuing to understand these energy points will deepen your connection to your body and enhance the benefits of your practice. 

These tools are a part of what makes us the best yoga teacher training in Bali, and it is a part of our mission to give you a complete education so you can walk away as a certified yoga teacher. We want to equip you with these tools to share with the people you will teach.

The Fragrance of Mind-Body Integration

Well, we covered all those wonderful pieces: dosha, nutrition, rituals, and Marma points. But here is the fun part—how they all fit together. It’s that beautiful, seamless integration of yoga and Ayurveda. 

In our Yoga Instructor Course in Bali, we will emphasize that mind-body connection. It’s not about going through the motions of the poses; it’s about understanding the connection between thoughts, emotions, and physical sensations. We use meditation, pranayama, and mindfulness practices to help you develop this awareness.

Imagine flowing through your asanas and having deep awareness of what the movement is doing to your energy and mind. Or perhaps sitting in meditation and observing the subtleties of your body as you observe the doshas. It is about creating a rhythmic flow in yourself.

Our goal is to offer you a strong foundation in our 200-Hour Yoga Teacher Training Course & in our 300-Hour Advanced Yoga Training. Our desire is that you will walk away from our Residential Yoga Teacher Training Program with a toolbox filled with knowledge. 

This holistic approach is what makes our International Yoga Certification Course so special. It’s not about being a yoga teacher; it’s about being a holistic practitioner and someone who helps others on their journey to health and well-being. 

It’s what makes us the best yoga teacher training in Bali, and it’s what will allow you to become a certified yoga teacher… we intend for you to be able to help others after your intensive yoga teacher training retreat. We want to provide a life-changing experience.

The Bali Sanctuary: Your Learning Environment

Now let’s explore where the magic happens, Bali! It’s not just a gorgeous island, but a place where you will feel the unique energy flow, learn yoga and Ayurveda in a peaceful environment of beautiful rice fields and secluded temples, all nestled into nature.

The exact location of our training is intentional, and we aim to create a calm and supportive environment for your learning experience. To be in a place where you can step away from your life as you know it and become truly immersed in the experience and teachings. 

You will be shown by teachers who have experience, love yoga, and honestly want to share their knowledge with you. They will provide instructions in a space for calm exploration, discovery, and growth.

And you really shouldn’t just take our word for it. We have had students join us from around the world, and they have described how life-changing it was to be in Bali. They talk about the relationships they developed, the deep and meaningful insights they had, and of course, the way the training impacted their lives. 

Bali is a place where you feel a connection to yourself and to others. It is the ideal environment for our Yoga Teacher Training in Bali, and it gives you the opportunity to go deep into your Yoga Instructor Course in Bali.

Let’s Get on Your Holistic Journey

Well, you’ve just had a taste of how we incorporate Ayurveda into our Yoga Teacher Training in Bali. It’s not just a training; it’s a means of learning more about yourself and the deep connection between yoga and Ayurveda. 

If you’re ready to enter into this transformational experience, we’d love to share more information with you. Our website has all the course information, dates, and application forms. We have our 200-Hour Registered Yoga Teacher Training Course and our 300-Hour Registered Yoga Advanced Training. We want you to become a certified yoga teacher, and we want to help you along the way. We offer a Yoga Alliance Certified course, and we’d like to help you with your next step.

Connect with us on social media to stay informed about our upcoming workshops, student stories, and more information about our unique experience. We offer the best yoga teacher training in Bali and want to share it with you. 

We are ready when you are.