Not just for advanced yogis, bandhas—or “energy locks”—can transform your practice from the inside out. Dive into this beginner-friendly guide to Mula, Uddiyana, and Jalandhara Bandha and discover your inner strength.
Ever felt unexplained energy shifts in your body? These are signs of the subtle body in motion. Explore the five Koshas, flow of Prana, and intricate network of Nadis as mapped by yogic wisdom to uncover the vibrant, invisible forces governing your well-being.
Do you ever feel like your energy’s on a rollercoaster—exhausted one day, overthinking the next, and somewhere in between by midweek? Welcome to the student life! This guide helps you understand your unique “Energy Spectrum” and how yoga can help you shift gears, recharge when you’re drained, and calm the chaos when your mind won’t stop racing.
Feeling stiff at work? These quick yoga stretches are designed to relieve back, neck, and wrist pain—no mat or gym required!
So you’re considering studying yoga? Or maybe you gave it a shot, but as you gaze at the schedule, the mentions of Hatha, Vinyasa, Ashtanga, among others, make it seem quite confusing. I get it. I recall when I started feeling like I was dressed for a giant yoga buffet and completely overwhelmed: “Where do…
Hi there, fellow yogi-to-be! Ever wondered what all this fuss about yoga is about? You’ve seen those crazy bendy people on Instagram and thought, “There is no way I could ever do that.” Or maybe you’ve heard of all those mental and physical benefits. Well, let me assure you that yoga is for everyone. I…
Hello all Yogis! Do you ever get that feeling in Savasana, that little awareness that yoga has become more than poses to you? Maybe that is the same feeling you get when there is a sense of peace and clarity on your mat that you are wanting to share with others. That little sparkle, that…
Completing a 200-hour or 300-hour yoga teacher training (YTT) in Bali is a life-changing experience. The spiritual atmosphere, rich culture, and connection to nature often leave you craving more time to soak it all in. So if you’ve just finished your yoga certification and are wondering, “Can I stay longer in Bali?”—the answer is yes,…
If you’ve recently completed or are considering a 200-hour Yoga Teacher Training (YTT) in Bali, one of the biggest questions on your mind might be: “Can I start teaching yoga right away?” The short answer is yes—but with a few important considerations. ✅ What Does a 200-Hour YTT Certify You For? A 200-hour yoga teacher…
When most of us think of yoga, we picture those great poses, right? Perhaps someone is balancing in a tree pose all gracefully, or there is a breath deep into Savasana that brings seconds of calmness. We totally understand: those poses are phenomenal! However, yoga is far wider than that; it is, well, stretching and…
