Hello, everyone! Let’s get honest for a minute. When you first think about yoga, “anatomy” isn’t the first thought that comes to your mind, right? Maybe the immediate thought is blissful stretching or the notion of finding a sense of inner peace or those crazy-looking poses you found on Instagram. Well, here’s the fact –…
Are you pregnant or a new parent? Do you ever feel like your body is a boat in a wild ocean while you are pregnant? Or maybe that you’re a bit lost at sea after giving birth, looking for a place to stand again? Then you’re not alone. Pregnancy and motherhood are beautiful journeys, filled…
Hey! Do you remember the days of your childhood, when you felt like a small city? You were bouncing off the walls, your mind whirring like a million thoughts a minute. But what if I told you that there was a way to put all that energy to fantastic use? A way of focusing the…
Have you ever woken up in the middle of your sleep feeling like a bear wrested you all night long? Back stiff as a board, your neck screaming, and the very thought of rolling over by itself makes you groan. You are not alone. With desk jobs ruling the roost, screen time never allowing for…
For those who have already laid the foundation of their yoga practice and teaching through a 200-hour certification, the 300-hour advanced yoga teacher training in Bali is your next step toward mastery. This comprehensive program is designed for experienced practitioners and teachers who wish to refine their teaching techniques, deepen their knowledge of yoga, and…
Hey there, Fellow yogis and the curious minds! Have you ever wished to just effortlessly touch your toes, lift that heavy suitcase without breaking a sweat, or feel alive and bursting with energy all day long? You share this desire with many! Several of us want flexibility and strength, and it’s in the cultivation of…
There is occasionally this quite interesting sensation of calmness that comes about during a meditative or a bit challenging position; sometimes that occurs after a certain position of a hand can shift one’s mood quite a bit. This is where you realize the subtle and amazing magic of mudras! You can also see the madras…
In the hectic schedule and daily routine, have you ever wanted to actually find that elusive perfect balance where your mind, body, and soul sang all in harmony? If not, then do, and well, let us introduce you to a place that might just bring this dream to reality: Bali, the Island of the Gods….
If you are the one considering having a yoga retreat in Bali, then you should, with your heart, enjoy becoming absorbed in Bali’s quiet beauty. Have you ever thought about what exactly this location has to offer you? Well, it includes the soft ocean breeze warming your face, the warm sun covering your skin, and…
Hello, dear yogi! Ever had moments while in a sun salutation, flowing through it, feeling a sort of blissful calm? Or, have you sat in meditation with a still mind and quiet body and felt an overwhelmingly deep peace? This is yoga, not just as a physical practice but a beautiful philosophy. Bali, the Island…
