7 Day 50 Hour Yin Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Maa Shakti Yog's Yin yoga teacher training is designed to give you a solid foundation in Yin yoga, a practice that focuses on passive stretching and relaxation to improve flexibility, circulation, and mental clarity.
Yin yoga is a gentle form of yoga that involves holding poses for several minutes at a time, with a focus on relaxation and deep breathing. This practice helps to release tension in the muscles and connective tissues, improve flexibility and joint mobility, and calm the mind.
To be a good teacher, you need the best guidance! Maa Shakti Yog conducts courses guided by veteran and registered Yoga Alliance teachers that will simply motivate you to become a professional, flexible, and of course, great yoga teacher.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
Explore the history, philosophy, and foundational principles of Yin Yoga:
- The Taoist concept of Yin and Yang and its application to modern physical wellness.
- The Three Tattvas of Yin: Finding edge, resolving into stillness, and holding time.
- Cultivating mindfulness, deep patience, and surrender in everyday life.
Understand the biological and mechanical response of the body to passive stretching:
- Fascia networks, myofascial lines, and extracellular matrix hydration.
- Skeletal variations: compression vs. tension, and why bone structure determines range of motion.
- Safe joint stress vs. injury: protecting the spine, hips, knees, and shoulders.
Integrate Traditional Chinese Medicine meridian mapping with yogic asana:
- The 12 main organ meridians and their associated emotional and physical functions.
- The 5 Elements (Wood, Fire, Earth, Metal, Water) and seasonal harmony.
- Sequencing Yin postures to stimulate specific organ pathways (Liver/Gallbladder, Kidney/Urinary Bladder, Stomach/Spleen).
Comprehensive breakdown of key archetypal Yin postures and variations:
- Butterfly, Dragon, Sphinx/Seal, Saddle, Shoelace, Caterpillar, and Swan poses.
- Effective use of bolsters, blocks, blankets, and straps for optimal support.
- Modifications for injuries, stiffness, and pregnancy.
How to design and lead deeply nourishing, safe Yin Yoga classes:
- Creating cohesive theme-based sequences for relaxation, meridian balancing, and stress relief.
- The art of verbal guidance, stillness, musical ambience, and silence.
- Hands-on assists, therapeutic adjustments, and teaching practicum with personal feedback.
Daily Schedule
| Timing | Activity |
|---|---|
| 05:30 - 06:30 | Yang practice (Gentle Flow) |
| 06:30 - 07:30 | Yin yoga practice |
| 08:00 - 09:00 | Yin pranayama / meditation / Yoga Nidra |
| 09:00 - 10:00 | Breakfast |
| 10:15 - 11:15 | Yin sequence & teaching methodology |
| 11:30 - 13:00 | Philosophy & body meridians |
| 13:00 - 14:00 | Lunch |
| 15:00 - 18:00 | Self practice / excursion / free time |
| 18:30 - 19:30 | Dinner |
| 21:30 | Sleep |
Accommodation & Food
Accommodation
- Arrival: 20th of Month
- Check-out: 26th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food, Excursions & Certification
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Certification & 5000+ Certified Graduates
Join a thriving global family of over 5,000+ certified yoga teachers who graduated from Maa Shakti Yog. Upon successful completion of your course, you will receive an internationally accredited Yoga Alliance certificate in a traditional Balinese blessing ceremony:
Meet Your Lead Instructors
Learn directly under certified Himalayan yogis and dedicated masters in Bali.
Yogi Haridharma
Philosophy & MeditationBorn in Bali, dedicated to Bhakti & Raja Yoga. Guides students through transformative meditation and Vedic philosophy.
Dominika Ji
Yin Yoga TeacherCreates calm, safe spaces through Yin Yoga, helping students slow down, release tension, and cultivate deep stillness.
Maa Haripriya
Kundalini & Sound HealingBrings powerful Himalayan wisdom, Kundalini Tantra, Pranayama, and sound frequency therapeutics.
Yogi Akshat Ji
Ashtanga VinyasaTeaches Ashtanga Vinyasa with an emphasis on breath-led movement and dynamic precision.
What Our Students Say
Read verified feedback and watch video stories from yogis worldwide.
"I completed my 200h YTT this month and it was one of the best experiences of my life! The teachers Hari, Ankit and Babloo made the three weeks incredible. The lush sanctuary and Sattvic food were outstanding!"
"I just returned from my 300 YTT and I really miss these days. The schedule was so well organized and clear. The teachers are highly professional and answered all questions patiently."
"Completed 300 hours Multi style teaching in Bali. Deep knowledge, structured alignment, and warm guidance. Truly transformational for my practice and teaching career."
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.