300 Hour Kundalini Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Deepening the Seven Chakras Activation
Our 300-hour advanced Kundalini yoga teacher training course provides you with powerful tools to activate and channel the inner energy within the seven major chakras.
Muladhara: The Root
Establishing deep roots of physical presence, grounding, and eliminating primal survival fears.
Svadhisthana: The Sacral
Unlocking emotional flow, fluid creativity, and accessing pure passion for spiritual practice.
Manipura: The Solar Plexus
Engaging your inner solar fire, strengthening internal willpower, self-control, and physical digestion.
Anahata: The Heart
Expanding empathetic love, radiating compassion, self-acceptance, and connection with all beings.
Vishuddha: The Throat
Cleansing communication blocks, speaking authentic truth with resonance and professional voice projection.
Ajna: The Third Eye
Sharpening inner sight, visualization capacity, accessing intuitive wisdom, and spiritual clarity.
Sahasrara: The Crown Jewel
Cultivating pure consciousness connection, dissolving ego, and aligning with the infinite source.
Awaken Your Full Potential: 300-Hour Kundalini YTT
Maa Shakti Yog Bali offers a unique and transformative advanced training designed for experienced teachers. The intensive 300-hour curriculum explores advanced kriyas, mantras, pranayamas, lineage wisdom, and classroom management techniques to transition you into a masterful Kundalini teacher.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
Master dynamic Kundalini Kriyas integrating rhythmic breathwork, spinal waves, and vibrational sound:
- Breath of Fire (Kapalabhati variants) and Sitali/Sitkari for thermal regulation.
- Dynamic Kriyas for nervous system purification and glandular activation.
- Spinal energy locks and synchronization of movement with breath retention (Kumbhaka).
Comprehensive experiential exploration of the energy centers from Muladhara to Sahasrara:
- Muladhara (Root): Grounding, fear release, stability kriyas.
- Svadhisthana (Sacral): Emotional balance, creative vitality.
- Manipura (Solar Plexus): Inner willpower, metabolic fire, ego transformation.
- Anahata (Heart): Compassion, universal love, heart-opening sadhana.
- Vishuddha (Throat): Authentic expression, etheric resonance.
- Ajna (Third Eye): Intuition, mental clarity, visualization techniques.
- Sahasrara (Crown): Cosmic connection, transcendence, samadhi meditation.
In-depth study of the subtle energy architecture:
- Ida, Pingala, and Sushumna Nadis pathway activation.
- Mastery of the Three Main Bandhas (Mula, Uddiyana, Jalandhara) and Maha Bandha.
- Prana, Apana, Samana, Udana, and Vyana Vayus balancing practices.
- Granthis (psychic knots) unknotting techniques: Brahma, Vishnu, and Rudra Granthis.
The science of Naad Yoga and vibrational frequency healing:
- Bija Mantras for the 7 Chakras (Lam, Vam, Ram, Yam, Ham, Om, Silence).
- Laya Yoga chanting and Kundalini mantra transmissions (Adi Mantra, Mangala Charan).
- Japa meditation techniques and Tibetan singing bowl sound baths.
Techniques for deepening inner stillness and directing prana for healing:
- Trataka (candle gazing) for third-eye awakening and mental stillness.
- Chakra-guided Yoga Nidra for subconscious release and deep rejuvenation.
- Prana Vidya: subtle energy sensing, self-healing, and energetic shielding.
Scriptural foundations of classical Kundalini and Tantra:
- Study of Shiva-Shakti union, Hatha Yoga Pradipika, and Gheranda Samhita excerpts.
- The 8 Limbs of Yoga through a Kundalini perspective.
- Yogic lifestyle, ethical boundaries, and mindful energy cultivation in daily life.
How to safely and inspiringly lead transformative Kundalini sessions:
- Class sequencing for specific chakra targets and emotional themes.
- Voice modulation, pacing, and guiding students through intense energetic shifts.
- Safety protocols, contraindications for breathwork, and grounding students after practice.
- Practicum: hands-on student teaching and feedback from master gurus.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Advanced Kundalini Kriyas |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Pranic Anatomy, Physiology & Adjustments |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy & Scriptural Studies |
| 16:30 - 18:00 | Dynamic Flow & Practice Teaching |
| 18:10 - 18:30 | Meditation & Kirtan |
| 19:00 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 1st of Month
- Check-out: 26th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food, Excursions & Certification
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Certification & 5000+ Certified Graduates
Join a thriving global family of over 5,000+ certified yoga teachers who graduated from Maa Shakti Yog. Upon successful completion of your course, you will receive an internationally accredited Yoga Alliance certificate in a traditional Balinese blessing ceremony:
Meet Your Lead Instructors
Learn directly under certified Himalayan yogis and dedicated masters in Bali.
Yogi Babloo Prasad
E-RYT 500 MasterMaster's in Yogic Science. Specializes in Ashtanga Vinyasa, Alignment, Adjustment & Pranayama.
Yogi Haridharma
Philosophy & MeditationBorn in Bali, dedicated to Bhakti & Raja Yoga. Guides students through transformative meditation and Vedic philosophy.
Dominika Ji
Yin Yoga TeacherCreates calm, safe spaces through Yin Yoga, helping students slow down, release tension, and cultivate deep stillness.
Maa Haripriya
Kundalini & Sound HealingBrings powerful Himalayan wisdom, Kundalini Tantra, Pranayama, and sound frequency therapeutics.
Yogi Akshat Ji
Ashtanga VinyasaTeaches Ashtanga Vinyasa with an emphasis on breath-led movement and dynamic precision.
Yogi Ankit
E-RYT 500 MasterBorn and raised in Rishikesh, expert in Hatha & Ashtanga Flow, functional anatomy, and postural adjustments.
What Our Students Say
Read verified feedback and watch video stories from yogis worldwide.
"I completed my 200h YTT this month and it was one of the best experiences of my life! The teachers Hari, Ankit and Babloo made the three weeks incredible. The lush sanctuary and Sattvic food were outstanding!"
"I just returned from my 300 YTT and I really miss these days. The schedule was so well organized and clear. The teachers are highly professional and answered all questions patiently."
"Completed 300 hours Multi style teaching in Bali. Deep knowledge, structured alignment, and warm guidance. Truly transformational for my practice and teaching career."
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.