200 Hour Kundalini Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
The Seven Chakras in Kundalini Yoga
According to ancient Indian yogic treatises, the human body is composed of seven prominent energy centers, or Chakras. Our 200-hour Kundalini yoga teacher training course gives you strong control over this inner power within you.
Muladhara: The Root
Located at the base of the spine, representing stability, survival, and grounding tree roots.
Svadhisthana: The Sacral
Located in the lower abdomen, representing passion, creative flow, and emotional freedom.
Manipura: The Solar Plexus
Located in the upper abdomen, representing digestion, personal will, solar fire, and confidence.
Anahata: The Heart
Located in the chest, representing love, compassion, forgiveness, and universal connection.
Vishuddha: The Throat
Located in the throat, representing communication, true self-expression, and crystal-clear voice.
Ajna: The Third Eye
Located between the eyebrows, representing inner sight, higher intuition, and spiritual vision.
Sahasrara: The Crown Jewel
Located at the top of the head, representing pure consciousness, divine unity, and spiritual blossoms.
Ignite Your Kundalini Fire
Become the best version of yourself and explore the depths of your soul at Maa Shakti Yog Bali School, in the heart of Ubud's Balinese beauty. Our transformative 200-hour Kundalini Yoga Teacher Training is designed to awaken the dormant Kundalini Shakti coiled at the base of the spine, refine your leadership qualities, and earn a globally recognized Yoga Alliance RYT credential.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
Learn core Kundalini Kriyas (sequences of postures, breath, and sound) alongside classical Hatha alignment:
- Pawanmuktasana series and Hatha Surya Namaskar.
- Pranayama integration: Breath of Fire, alternate nostril, and cooling breaths.
- Deep energy locks (Bandhas) and hand gestures (Mudras).
In-depth study of physical human body systems alongside the spiritual energy body, nadis, and the nervous system activation during Kundalini arousal.
Read classical yogic scriptures, Patanjali\'s Yoga Sutras, study energy flow, spiritual blockages, and teaching ethics for a safe practice.
Daily Schedule
| Timing | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 08:00 - 09:30 | Asana (Hatha/Kundalini Flow) |
| 09:30 - 10:00 | Breakfast |
| 11:00 - 13:00 | Teaching Methodology, Anatomy & Physiology, Alignment |
| 13:00 - 14:00 | Lunch Break |
| 14:00 - 15:30 | Rest or Self study |
| 15:30 - 16:30 | Philosophy (History of Yoga, Yog Darshan) |
| 16:30 - 18:00 | Asana (Vinyasa and Flow) |
| 18:10 - 18:30 | Yog Nidra & Sound Healing |
| 19:00 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 1st of Month
- Check-out: 20th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food & Excursions
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.