Moon Salutations vs. Sun Salutations: Differences Explained
From energizing mornings to calming evenings, learn when to practice Sun and Moon Salutations to support your daily rhythm and inner balance.
-
-
The Science of Auras and How Yoga Affects Your Energetic Field
Your aura is real and scientifically measurable. This blog explores how yoga impacts your energy field, balances your chakras, and helps you radiate peace and power. Discover how heart openers, grounding poses, and breathwork build a brighter, clearer aura.
-
Your Bali Yoga TTC Adventure Awaits! Top 10 Things to Know Before You Go
Dreaming of yoga training in the heart of Bali? Before you pack your mat, read this guide! Explore the top 10 things you must know before joining a Yoga Teacher Training Course (TTC) in Bali. From choosing the right school to preparing emotionally and mentally, we’ve covered it all—plus discover top certified courses from Maa Shakti Yog Bali.
-
Why Bali Is One of the World’s Energetic Power Centers for Yoga
Ever wondered why Bali feels so different? Beyond its breathtaking beauty lies an energetic pulse that’s made it one of the world’s most powerful places to practice yoga. From centuries-old spiritual rituals to healing volcanic landscapes and vibrant yoga communities, Bali offers an unmatched vibe that nurtures personal transformation and deep inner connection.
-
Yoga for Gut Health: Poses That Influence the Enteric Nervous System
Discover how yoga can enhance your digestion by stimulating your “second brain”—the enteric nervous system. With poses like spinal twists, forward folds, and breathwork, you can soothe bloating, boost nutrient absorption, and balance gut-brain communication.
-
Understanding Asanas (Yoga Poses and Their Significance)
Yoga is more than just movement—it’s a constellation of healing, strength, and spiritual awakening. In this comprehensive guide, we delve into the deeper meanings behind asanas, classifying them into four cosmic categories: Standing, Seated, Backbends, and Inversions.
-
Unlocking Inner Power: The Subtle Science of Bandhas in Your Yoga Journey
Not just for advanced yogis, bandhas—or “energy locks”—can transform your practice from the inside out. Dive into this beginner-friendly guide to Mula, Uddiyana, and Jalandhara Bandha and discover your inner strength.
-
The Subtle Body: Prana, Nadis, and Koshas: A Journey Through the Layers of Being
Ever felt unexplained energy shifts in your body? These are signs of the subtle body in motion. Explore the five Koshas, flow of Prana, and intricate network of Nadis as mapped by yogic wisdom to uncover the vibrant, invisible forces governing your well-being.
-
Flow & Flourish: Unlocking Vibrant Energy with Yoga—A Student’s Guide
Do you ever feel like your energy’s on a rollercoaster—exhausted one day, overthinking the next, and somewhere in between by midweek? Welcome to the student life! This guide helps you understand your unique “Energy Spectrum” and how yoga can help you shift gears, recharge when you’re drained, and calm the chaos when your mind won’t stop racing.
-
Office Yoga: Stretches for Desk Workers
Feeling stiff at work? These quick yoga stretches are designed to relieve back, neck, and wrist pain—no mat or gym required!
