Knowledge

Kids today navigate a fast, overstimulated world. This guide from Maa Shakti Yog Bali shares simple, playful yoga poses that help children focus, unwind, and reconnect with their bodies.

Your cycle has a rhythm — and yoga helps you move with it. This guide walks you through practices that ease PMS, balance hormones and support fertility.

A silent yoga retreat isn’t about being quiet—it’s about discovering what happens when the noise finally drops. This piece takes you inside the sensory shifts, emotional clarity, and inner transformation that unfold when words disappear.

Emotional ups and downs can feel overwhelming, but yoga gives you a practical way to steady yourself. This guide walks you through grounding poses, calming breathwork, and mindful habits that help you work through anger, sadness, and fear with more ease and clarity.

Traveling across time zones can leave you drained and disoriented. The good news? A few mindful yoga poses can help your body recover faster and adjust naturally. Here’s how to use yoga to shake off jet lag, improve sleep and feel at home—wherever you land.

Struggling to fall asleep after a hectic day? Discover how simple, mindful breathing can calm your mind and prepare your body for deep rest. In this guide, we explore the science of sleep, the power of your breath, and three gentle bedtime routines that naturally quiet anxiety and help you drift into peaceful slumber.

More travelers are trading city studios for ocean breezes. Here’s why island yoga retreats are redefining wellness and inner peace.

Explore the deep connection between fasting and yoga, and how these timeless practices can transform your body, mind, and spirit. Experience holistic learning at Maa Shakti Yog Bali in our 200 Hour Yoga Teacher Training Course.

Yoga Nidra, or yogic sleep, goes beyond relaxation—it’s a deep science of conscious rest. This ancient practice balances the nervous system, restores energy, enhances sleep, and promotes emotional healing. Learn how this timeless method can help you achieve profound peace and self-awareness in modern life.

Family yoga is more than stretching together—it’s about rediscovering connection in a world ruled by screens. Through laughter, balance, and mindful movement, families build trust, wellness, and unforgettable memories on and off the mat.