7 Day Aerial Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Our 7 Day Aerial Yoga Teacher Training in Bali is an intensive, hands-on certification program designed for yogis, fitness enthusiasts, and teachers looking to expand their skills using the aerial hammock.
Held in the spiritual center of Ubud, this program covers the physical benefits, safety, and creative sequencing of aerial yoga. Learn how to transition smoothly between poses, instruct flips and inversions safely, and design sequences that range from active conditioning to calming low-hammock restorative sessions.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
- Welcome circle and setting intentions.
- History, evolution, and physical benefits of aerial yoga.
- Rigging basics, fabric care, weight limits, and security checks.
- Core conditioning and flexibility warm-ups in the hammock.
- Understanding gravity lines, hip wraps, and sacrum wraps.
- Foundational standing and suspended poses.
- Suspended flows for strength and balance.
- Instructing flips and inversions like inverted butterfly and flying star.
- Safety, spotting techniques, and alignment corrections.
- Low hammock adjustments for calming Yin and restorative flows.
- Adapting aerial wraps for elderly students, beginners, or tight muscles.
- Decompressing the spine and restorative yoga nidra in the silk hammock.
- Building effective class sequences and flow pacing.
- Spoken cueing, body language, and physical adjustments.
- Structuring lessons for safety and group transitions.
- Dynamic transitions, drops, and intermediate-advanced flows.
- Practice teaching in pairs with feedback from instructors.
- Ethics of touch, studio safety, and student relations.
- Practical teaching assessment (peer sequence delivery).
- Written exam on safety rules, rigging, and aerial anatomy.
- Closing ceremony and distribution of Aerial Yoga certifications.
Daily Schedule
| Timing | Activity |
|---|---|
| 07:30 - 08:30 | Morning Aerial Warm-up Flow |
| 09:00 - 09:30 | Breakfast |
| 10:00 - 12:00 | Syllabus Workshop (Safety, Rigging & Wraps) |
| 12:00 - 13:00 | Lunch Break |
| 14:00 - 15:30 | Theoretical Anatomy & Alignment Mechanics |
| 16:00 - 17:30 | Evening Aerial Sequence & Spotting Practice |
| 18:30 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 20th of Month
- Check-out: 26th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food & Excursions
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.