Aerial Yoga Teacher Training
7 Day Aerial Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Our 7 Day Aerial Yoga Teacher Training in Bali is an intensive, hands-on certification program designed for yogis, fitness enthusiasts, and teachers looking to expand their skills using the aerial hammock.
Held in the spiritual center of Ubud, this program covers the physical benefits, safety, and creative sequencing of aerial yoga. Learn how to transition smoothly between poses, instruct flips and inversions safely, and design sequences that range from active conditioning to calming low-hammock restorative sessions.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Date: 20th to 26th Jul 2026
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Aug 2026
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Sep 2026
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Oct 2026
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Nov 2026
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Dec 2026
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Jan 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Feb 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Mar 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Apr 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th May 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Jun 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Jul 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Aug 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Sep 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Oct 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Nov 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Date: 20th to 26th Dec 2027
$399
(6 Shared)
$550
(Twin Shared)
$650
(Private Room)
Seats: 5 Left
Course Syllabus
- Welcome circle and setting intentions.
- History, evolution, and physical benefits of aerial yoga.
- Rigging basics, fabric care, weight limits, and security checks.
- Core conditioning and flexibility warm-ups in the hammock.
- Understanding gravity lines, hip wraps, and sacrum wraps.
- Foundational standing and suspended poses.
- Suspended flows for strength and balance.
- Instructing flips and inversions like inverted butterfly and flying star.
- Safety, spotting techniques, and alignment corrections.
- Low hammock adjustments for calming Yin and restorative flows.
- Adapting aerial wraps for elderly students, beginners, or tight muscles.
- Decompressing the spine and restorative yoga nidra in the silk hammock.
- Building effective class sequences and flow pacing.
- Spoken cueing, body language, and physical adjustments.
- Structuring lessons for safety and group transitions.
- Dynamic transitions, drops, and intermediate-advanced flows.
- Practice teaching in pairs with feedback from instructors.
- Ethics of touch, studio safety, and student relations.
- Practical teaching assessment (peer sequence delivery).
- Written exam on safety rules, rigging, and aerial anatomy.
- Closing ceremony and distribution of Aerial Yoga certifications.
Daily Schedule
| Timing | Activity |
|---|---|
| 07:30 - 08:30 | Morning Aerial Warm-up Flow |
| 09:00 - 09:30 | Breakfast |
| 10:00 - 12:00 | Syllabus Workshop (Safety, Rigging & Wraps) |
| 12:00 - 13:00 | Lunch Break |
| 14:00 - 15:30 | Theoretical Anatomy & Alignment Mechanics |
| 16:00 - 17:30 | Evening Aerial Sequence & Spotting Practice |
| 18:30 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 20th of Month
- Check-out: 26th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Transfer from airport DPS to School
6 nights accommodation (unless booking without accommodation option)
3 vegetarian meals per day during the course
Herbal teas and fresh fruit juices
Rigging equipment instruction and safety manuals
Aerial Yoga Teacher Training Certificate from Maa Shakti Yog School
Not Included
Flights to and from Bali
Visa fees
Personal expenses
Laundry services
Additional excursion activities
Medical expenses
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.
Frequently Asked Questions
No, the course starts with basic safety, rigging checks, and basic entry poses before moving into intermediate flips and transitions.
Yes! We offer a course-only price of USD 399 which includes the training, study materials, certificate, and all meals, but excludes accommodation.