7 Day Aerial Yoga Teacher Training in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance certified programs.
Course Overview
Our 7 Day Aerial Yoga Teacher Training in Bali is an intensive, hands-on certification program designed for yogis, fitness enthusiasts, and teachers looking to expand their skills using the aerial hammock.
Held in the spiritual center of Ubud, this program covers the physical benefits, safety, and creative sequencing of aerial yoga. Learn how to transition smoothly between poses, instruct flips and inversions safely, and design sequences that range from active conditioning to calming low-hammock restorative sessions.
Upcoming Course Dates & Fees
Reserve your seat on any one of our available dates.
Course Syllabus
- Welcome, opening circle, and intention setting.
- History, evolution, and physical benefits of aerial yoga.
- Rigging, height changes, fabric maintenance, and hammock safety checks.
- Basic wraps, grips, and floor-supported poses.
- Restorative aerial flow in the evening.
- Aerial core conditioning and flexibility warm-ups.
- Plumb lines, center of gravity, and fabric placement.
- Keeping the silk stable and avoiding dizziness.
- Easy hip openers and beginner inversions.
- Introduction to aerial yoga anatomy.
- Forward flow for stamina and strength.
- Safe flips and common inversions such as inverted butterfly and flying star.
- Beginner drops, gentle flips, and flowing transitions.
- Back relief through traction and aerial decompression.
- Spotting clinic for safe student assistance.
- Low hammock practice and the calming Yin side of aerial yoga.
- Adapting hammocks for beginners, elderly students, tight muscles, and limited mobility.
- Chakras, subtle body awareness, and energetic release.
- Sequencing principles for a logical and flexible 60-minute aerial class.
- Student-led warm-up.
- Clear verbal cueing and effective body language demonstrations.
- Hands-on adjustment workshops with the silk.
- Business of aerial yoga, workshop setup, marketing, and safety liability.
- Peer mentoring and constructive faculty feedback.
- Advanced sequencing with dynamic flows and inverted transitions.
- Class pacing and development of your teaching style.
- Complete practice teaching simulation with timing, music, and modifications.
- Evening meditation or sound healing.
- Practical teaching evaluation with a short, structured peer sequence.
- Written exam on safety, rigging, anatomy, and sequencing.
- Feedback circle and professional goal setting.
- Traditional Bali graduation certificate ceremony.
Daily Schedule
| Timing | Activity |
|---|---|
| 07:30 - 08:30 | Morning Aerial Warm-up Flow |
| 09:00 - 09:30 | Breakfast |
| 10:00 - 12:00 | Syllabus Workshop (Safety, Rigging & Wraps) |
| 12:00 - 13:00 | Lunch Break |
| 14:00 - 15:30 | Theoretical Anatomy & Alignment Mechanics |
| 16:00 - 17:30 | Evening Aerial Sequence & Spotting Practice |
| 18:30 | Dinner |
Accommodation & Food
Accommodation
- Arrival: 20th of Month
- Check-out: 26th of Month
- Yogic Food: 3 organic vegetarian/Sattvic meals daily
Schedule Policy
- Sunday: Off (rest and self-study day)
- Saturday: Half day class & half day excursion
What's Included
Not Included
Accommodation, Food, Excursions & Certification
Accommodation and Facilities
Our yoga school in Ubud is situated amidst breathtaking natural scenery and an artistic ambiance that will invigorate your senses. The accommodations are designed to offer you the utmost comfort and relaxation, equipped with ensuite bathrooms, a working desk, a sofa, and private balconies overlooking the lush tropical gardens.
To suit your preferences, we offer Private Rooms for those seeking personal space, and Twin Shared Rooms for a collaborative community experience. The school features a spacious lounge to connect with fellow yogis, a large swimming pool to refresh after daily practice, and a rich Balinese layout designed to help you relax properly and immerse yourself in the thriving atmosphere of Ubud, Bali.
Healthy Sattvic Food
"When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." — Ayurvedic Proverb
We believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, we prioritize nourishing your body with delicious, all-vegetarian meals cooked fresh daily using seasonal vegetables, fresh fruits, and cleansing juices.
Meals are carefully planned and prepared following traditional Ayurvedic principles to optimize energy levels, digestion, and focus during your course. Vegan, gluten-free, and other specific dietary options are happily provided upon request.
Included Meals
- Breakfast
- Lunch
- Dinner
- Drinks
Included Drinks
- Purified Water
- Coffee & Herbal Tea
- Fresh Detox Juices
Outdoor Excursions
Explore the rich spiritual culture of Bali and build lifelong friendships. Our teacher training and retreat programs include organized Saturday excursions to explore Ubud's natural wonders, temples, and beaches with your fellow yogis:
Bali Swing Park
Ubud, Bali
Pura Tirta Empul
Tampaksiring, Bali
Blue Lagoon Beach
Padangbai, Bali
Waterfall
Ubud, Bali
Certification & Graduation
Celebrate your achievements and hard work. Upon successful completion of your course, you will receive a globally recognized Yoga Alliance certificate in a traditional graduation ceremony:
Have Questions? Ask Us Directly
If you have any questions about this course, schedule, or accommodation before booking, send us a quick inquiry below.