Yoga Teacher Training in Bali

Asana is a Sanskrit word that means "Yogic Postures or Movements". You will learn foundational and advanced postures including:

• Tadasana (Mountain Pose) & Trikonasana (Triangle Pose)
• Virabhadrasana I & II (Warrior Poses)
• Adho Mukha Svanasana (Downward Dog)
• Bhujangasana (Cobra Pose) & Dhanurasana (Bow Pose)
• Ustrasana (Camel Pose) & Paschimottanasana (Forward Fold)

Learn life-force expansion through respiratory control. The syllabus covers:

• Nadi Shodhana Pranayama (Alternate Nostril Breathing)
• Kapalabhati Pranayama (Skull Shining Breath)
• Ujjayi Pranayama (Victorious Ocean Breath) & Bhramari (Bee Breath)
• Sheetali & Sheetkari (Cooling Breath)
• Bandhas (Mula, Uddiyana, Jalandhara locks) and mudra integrations

Observe deep breath patterns to still the mind. Focus areas include Himalayan meditation, Sound meditation, Patanjali's Yoga Sutras, the 8 Limbs of Yoga, Bhagavad Gita, the three Gunas, and Chakras.

Understand the skeletal, muscular, respiratory, and nervous systems, functional anatomy in safety, injury prevention, adjustments, hands-on assists, modifications, and prop use.

Six traditional purification techniques to clean the body, promote health, and expand prana flow. Covers Jala Neti, Sutra Neti, Nauli, Kapalabhati, and Trataka gazing exercises.

Build real teaching skills: effective verbal cues, voice control, sequencing lesson plans, class management, business skills (marketing & branding), ethics, boundaries, and student assists.